Turmeric tea for weight loss? You have more options in ginger, lemon and green tea

Best tea for weight loss: The benefits of green tea, say fitness experts, are many. It helps decrease inflammation, improves skin and decrease growth of cancer cells in the body.

The aroma of tea brewing over a burner is the perfect sight in the monsoons. And what’s better is the fact that you can lose weight while sipping on some hot chai. Though our milky chai has not been associated with weight loss, the newer varieties available in the market promise instant weight loss. In fact nutritionist Rujuta Diwekar encourages her clients to drink milky chai for its many benefits. Many fitness experts count turmeric tea, ginger, lemon and green tea among the best tea for weight loss.

Green tea, which has been immensely popular in the past decade, has anti-cancer properties apart from weight loss. It speeds up the metabolism process by directly acting at the cellular level and thereby helping the fat burn rate in the body. White tea, which is a purer form of tea, inhibits the production of fat cells and also helps in weight loss,” says Harish Mohan, founder SipWise, a beverage brand.

Here’s a list of some other teas to try for weight loss

Turmeric tea

Turmeric tea accelerates digestion, increases metabolism and promotes weight loss. Turmeric has a bioactive compound called curcuminoids – curcumin, which has many powerful medicinal healing properties. “The curcumin in turmeric suppresses the growth of fat tissues and helps reduce weight. Eating mindfully and drinking turmeric tea regularly could help restrict increase in fat cells,” says Payal Kothari, integrative nutritionist and life coach.

Green tea

Being a storehouse of many antioxidant compounds, it’s easy to assume that green tea is one of the healthiest beverages. This tea helps decrease inflammation, improves skin and decrease growth of cancer cells. “This is a calorie-free drink and something that most weight-watchers swear by. Green tea contains catechins, antioxidants that help suppress the production of free radicals in the body. It has also been shown to activate the body’s thermogenic fat-burning activity,” explains Delhi-based Sujata Sharma, who is a diabetes educator for the BeatO app.

Matcha tea

For the uninitiated, matcha is a finely ground green tea. In ancient Japan, monks primarily consumed it as a beverage of choice. Now, it can either be dissolved in milk or water to add to its versatility — and also for its health benefits. “This green tea leaf powder is high in chlorophyll levels which promotes cell regeneration, detoxes and reboots the body keeping it healthy and inflammation free,” says Kothari. Apart from the health benefits like improving moods, memory and concentration, helping you relax, aiding in weight loss, matcha has taken a diverse transformation into the culinary world with chefs adding it to desserts, smoothies among other things.

Ginger, lemon, mint herbal tea

“If consumed on a daily basis, this concoction acts as a great immunity booster with its anti-bacterial, antioxidant and anti-inflammatory properties, ideal for all ages,” says Kothari. Just a cup of this healing tea can help detoxify and makes the body alkaline. It is easier to lose weight when the body is in alkaline mode.


Weight loss diet plan, these 9 superfoods will keep your gut healthy

Weight loss diet plan: Research has found links between people with certain types of bacteria in the gut and diseases such as obesity, type 2 diabetes and colon cancer.

Health experts say that the key to your fitness and health depends on your gut. More specifically, it depends on the gut bacteria that helps digest and absorb the food in your diet. Every individual’s gut is home to a mix of gut bacteria, and diet and lifestyle plays a significant role in determining the mix. It also impacts your weight loss efforts. “Gut healthis indicative of overall health. Research has found links between people with certain types of bacteria in the gut and diseases such as obesitytype 2 diabetes and colon cancer. A healthy gut acts as a barrier against toxins. Therefore, it is important to build the right kind of ecosystem within the bowels to process food and stave off illness,” says Dr Vaishali Lokhande, Consultant, Internal Medicine, Apollo Hospitals, Navi Mumbai.

The most plentiful and important bacteria in the small intestine is the Lactobacillus species (a gut-friendly microbe). “Lactobacillus ferments indigestible carbohydrates and supports the breakdown of sugar in dairy products, which are a common source of food sensitivities. Intestinal microbiota also help in proper development of the immune system,” says Bhakti Samant, Chief Dietician Kokilaben Dhirubhai Ambani Hospital.

Junk food items like pizzas and burgers harm the intestinal microbiota leading to gastric discomfort. (Shutterstock)

While some foods can help to boost your gut health, junk food items like pizzas and burgers harm the intestinal microbiota leading to gastric discomfort.

“Fast food is empty of fibre and has high amounts of refined sugar, salt, fats and oils, which are difficult for the gut to break down. They also delay gut movement exposing the bowels to toxins and carcinogens. Too much junk food can irritate the lining of bowels and slow down digestion making you feel bloated. A high-fat diet also triggers an immune response leading to inflammation and tissue damage. Chronic inflammation can make one prone to cancer,” says Dr Lokhande.

Dairy products like curd, yoghurt, buttermilk, lassi and smoothies are gut-friendly. (Shutterstock)

So, what should you eat for good gut health? Here’s what the experts advise:

Dairy products

Foods packed with probiotics are good for the gut. “Food items like curd, yoghurt, buttermilk, lassi and smoothies are gut-friendly. Fortified drinks like yakult or chewable tablets are a good source of Lactobacillus as well,” says Samant. During stomach infections, a diet of curd rice can promote lactobacillus bacteria in the gut.


Flaxseeds are rich in antioxidants and soluble fibres, which promote gut flora. “Ground flaxseeds can be added to any dish to improve fibrous content,” says Dr Lokhande.

Apple cider vinegar is a source of pectin, which is beneficial for removing toxins from the body. (Shutterstock)


Bananas are rich in fibre, potassium and magnesium. “It can fight inflammation and aid digestion,” says Dr Lokhande.

Apple and apple cider vinegar

Apple is a source of pectin, which is beneficial for removing toxins from the body. It also restores the balance of bacteria in the gut and reduces inflammation, says Dr Lokhande.

High-fibre foods

Eating whole grain and high-fibre foods like oats, nuts and seeds boosts the digestion process; nuts are also rich in antioxidants.


This young mother’s post about depression is very real and relatable

A 25-year-old mother shared this photo to talk about her depression.

US-based Brittany Ernsperger, a 25-year-old young mother’s post on depression went viral after she wrote about the reality of what it feels like to be depressed. Ernsperger posted a photograph of clean dishes on her kitchen counter and captioned it “This is what depression looks like”.

Since posting it on Facebook, her post has been shared by over 2 lakh people because of how relatable it is. One comment reads, “This is one of the best descriptions I’ve heard for depression/anxiety and it really helps to end the stigma attached to mental health issues (and) to show it in a nice normal looking family kitchen… kudos to you for sharing your struggle!” Another reads, “This is the story of my life.”

Ernsperger’s candid message about living with depression resonated with thousands of people who shared her post and tagged friends. Many people called it “honest”.

Ernsperger writes below her photo,

“This is what depression looks like. No. Not the clean dishes. But that there were that many dishes in the first place; that I’ve gone 2 weeks without doing them. 3 days ago I sat on the kitchen floor and stared at them while I cried. I knew they needed to be done. I wanted to do them so bad.

But depression pulled me under. It sucked me in. Like a black hole. Rapidly, sinking quick-sand.

I walked by them morning and night and all day long. And just looked at them. Telling myself that I could do them. Telling myself that I would. And feeling defeated everyday that I didn’t. Making the depression only that much worse because not accomplishing something that needs to be done is failure.

She further adds, “Depression is something that “strong” people don’t talk about because they don’t want people to think they’re “weak”. You’re not weak. You’ve been strong for so long and through so many things, that your body needs a break.”


Facebook Joins Skill India Mission to Empower Youth

Facebook Joins Skill India Mission to Empower Youth

Social media giant Facebook on Tuesday entered into a strategic partnership with the National Skill Development Corporation (NSDC) to empower youth and entrepreneurs with digital skills in India.

The partnership, signed in Bhubaneswar, Odisha, will enable Ministry of Skill Development and Entrepreneurship (MSDE) to incorporate Facebook’s training on Digital Marketing Skills in its courses, besides providing trainees with access to local, domestic and international markets.

The programme includes courses on Digital Marketing, Online Safety and Financial Literacy in regional languages with Facebook imparting training to people nominated by the NSDC. This will up-skill job seekers and increase their prospects of employment.

“We are delighted to partner with the National Skill Development Corporation to help in upskilling the youth of the country and also empower local businesses by providing training and resources to build up a digital presence and grow their businesses beyond what the traditional offline economies offer,” Ankhi Das, Public Policy Director, India, South and Central Asia – Facebook, said in a statement.

“This skilled workforce and successful businesses are imperative for boosting employment and economic growth in the country,” she added.

The collaboration will also enable trainees to have access to Facebook’s Jobs tool to easily search for job openings. They can easily search for jobs in their Facebook app or visit www.facebook.com/jobs through their mobile phones while controlling the sharing of information with prospective employers.

“The partnership with Facebook aims to leverage the digital opportunity which can assist in creating a market place for many businesses and service offerings for candidates getting trained under our skill ecosystem and; also act as an information kiosk for knowledge sharing,” said Dharmendra Pradhan, Union Minister for Skill Development and Entrepreneurship.

“With Facebook’s expertise and support, we are taking a step towards utilising the immense potential of digital skills for the economic betterment of the country,” he said.

Under the Skill India Mission, nearly one crore youth in the country are being annually skilled, reskilled and upskilled through various central government programmes.

Facebook’s previous training programmes on Digital Marketing Skills have upskilled more than 200,000 youth and entrepreneurs under the #BoostYourBusiness programme across 16 states in the country.

Under the network giant’s #SheMeansBusiness programme, another 30,000 women entrepreneurs are currently being trained, the company said.

In 2017, Facebook launched Digital Training Hub which aims to train 500,000 youth and entrepreneurs by 2020.



World Emoji Day 2018: Twitter, Facebook Reveal Usage Statistics, Apple Releases 70 New Emoji Characters

Apple unveils 70 new emoji characters coming later this year.


  • Cake emoji is the most used by Indians on Facebook
  • ‘Crying while laughing’ emoji is used frequently on Twitter in India
  • Apple has released custom emojis of its top management

World Emoji Day 2018, similar to each iteration since 2014, is on Tuesday, July 17. World Emoji Day was founded by Jeremy Burge, the creator of Emojipedia, which is an unofficial Wikipedia for emojis. Ever since instant messaging took over the reins of day-to-day communication, emojis or emoticons have been frequently used by people to express their feelings in a way that is comprehensible to the recipient. On the occasion, Facebook and Twitter have released statistics and infographics that reveal the volume and preferences of emojis across the world, including India. Facebook has also released two new features. Separately, Apple has released 70 new emojis in celebration of World Emoji Day, and also updated the bio photos of its leadership team with Memoji. Dating app Tinder has also released infographics for World Emoji Day, including one for India.


Facebook has introduced two new features including a camera frame and a themed text element to help users express themselves better with emoji. As per statistics revealed by Facebook, users on the social networking platform frequented the <3 heart emoji twice as much as this year compared to last year. With a total of 2,800 emojis available in Facebook’s catalogue, almost 2,300 are used every day on the platform. And, there are over 900 million instances of emoji responses, without text, on Facebook Messenger daily. More than 700 million are used on Facebook posts each day, with the biggest day being New Year’s Eve (December 31, 2017) that saw the highest amount of emojis shared on both platforms.

In India, the most popular emoji on Facebook and Facebook Messenger was the Cake emoji, which is probably used by millions of Indian Facebook users to send birthday wishes to people in their friend lists. Facebook users from the US and UK used the ‘crying while laughing’ emoji the most, also known as ‘joy’.


Even Twitter came out with its top emoji list for the period of July 2017 – June 2018. The most popular emoji on the micro-blogging platform in India is the ‘crying while laughing’ emoji. Other popular ones include the pray emoji, the smile emoji, heart emoji, fire emoji, thumbs up emoji, kiss emoji, and more. Twitter claims that it has actively introduced new thematic emojis across relevant events of culture, entertainment, sports, and news.


Apple has something in store for emoji-loving millennials. The Cupertino giant has announced 70 new emoji characters that will arrive on the Apple Watch, iPad, iPhone, and Mac later this year as part of a free software update. Created based on the latest Unicode 11.0, the new list of emojis includes characters based on animals such as a kangaroo, peacock, parrot, and lobster. Apple is also adding new food emojis for mango, lettuce, cupcake, moon cake, and other popular items. A new superhero emoji, and emojis for a softball, a nazar amulet, and an infinity symbol will also make it to Apple’s range of devices.

Apple is not stopping there. On the occasion of World Emoji Day 2018, the company has releasedcustom emojis – Memoji, or personalised Animoji – based on avatars of its top management. These include emojis for CEO Tim Cook, Chief Design Officer Jony Ive, SVP – Software Engineering Craig Federighi, and others.


Dating app Tinder has also released its infographics for World Emoji Day 2018. The most used emoji characters in profile bios in India include the ‘laughing’ emoji, the cup of coffee emoji, car emoji, dog emoji, pizza emoji, camera emoji, and more. According to Tinder, Indian users on the app make use of emojis to describe their personalities, interests, and allegiance to things like coffee and pets.

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Facebook Says Will Not Remove Fake News, Will Demote It Instead

Facebook Says Will Not Remove Fake News, Will Demote It Instead

Facebook has said that it will not remove fake news from its platform because it does not violate its community standards. Instead, it says posts that it deems to be fake news will be “demoted” in the news feed.

The social network is currently running an advertising campaign in Britain that declares “fake news is not our friend”. But it said publishers often had “very different points of view” and removing fabricated posts would be “contrary to the basic principles of free speech”, the BBC reported on Friday.

Facebook has been scrutinised for its role in spreading fake news after evidence emerged that Russia tried to influence US voters using the social network.

The company on Wednesday held an event in New York where it sought to convince journalists it was tackling the problem.

“We created Facebook to be a place where different people can have a voice,” John Hegeman from Facebook said while responding to CNN. “We allow people to post it as a form of expression, but we’re not going to show it at the top of News Feed.”

The site had done a trial displaying a red warning icon next to articles that fact checkers had identified as false, but later said it found this approach had “entrenched deeply held beliefs”.


Samsung Galaxy Tab S4 to have iris scanner and Intelligent Scan

Samsung galaxy tab has been leaking off the entire time. The new tablet appeared with thin bezels and no home button on the front, raising the question what type of biometric security it would have.

Rumors have been suggesting iris scanner and face recognition features, and finally, SamMobile reported that the Galaxy Tab S4 would indeed sport them both. The information was leaked from a firmware video that shows how both features work.

The animation that explains how the iris scanner and face recognition act when powering the device is the same as in the Galaxy S9 and Galaxy S9+ smartphones. Both features work simultaneously, and when the sensor recognizes either the face or the irides, it unlocks. This allows the scanners to operate both in light and dark environments.


The Samsung Galaxy Tab S4 is nearing its launch. It is likely to make an appearance on August 9 at the Galaxy Note9 unveiling and most likely will be announced at IFA in Berlin. We expect the device to arrive with Exynos 9810 chipset, Android 8.1 with Samsung Experience UI on top. It is also likely to have a cheaper variant with the same 10.5” screen size, but lower-tier specs and the model will be named .


Toyota Yaris is OUTSELLING the much cheaper Etios: 5 reasons

Toyota entered the mid-size sedan segment in India for the first time with the launch of the Yaris. The sedan that competes with the likes of Honda City, Maruti Ciaz and Hyundai Verna in the segment is outselling the much cheaper Toyota Etios sedan. While the Etios comes with a much lower price tag, its popularity in the taxi segment keeps many private car buyers away from it. What are the main reasons for the Toyota Yaris outselling the Etios? Let’s find out.

Looks stylish

The Toyota Yaris looks stylish and modern in the market. The Yaris gets an aggressive styling with a large blacked-out air dam and a sleek body. A stylish set of headlamps that smoothly integrates into the grille makes the Yaris much better looking when compared to the Etios. Overall, the Yaris looks much more proportionate and premium too.

Fresher face in the market

The Yaris is an all-new car in the market and looks very very modern. Style-wise, the Yaris turns a lot of heads on the road. It is relatively unseen and surprises people. The Etios, on the other hand, has lost that edge. Toyota has not updated the Etios for a long time now and the compact sedan looks a bit outdated when compared to the rivals.

Loaded to the brim

Toyota Yaris offers quite a few first-in-class features that make it an attractive choice. The mid-size sedan comes with an electrically adjustable driver seat, gesture-controlled touchscreen infotainment system, ambient lighting, roof-mounted AC vents, tyre pressure monitoring system and 7-airbags including a driver knee airbag. The car also gets a 60:40 split rear seat, front and rear parking sensors, vehicle stability control system, hill assist, rear sunshade, paddle shifters and much more. The Toyota Etios misses out on all these features, which make the interiors dull and unattractive for new car buyers.

Loaded base variant

Even the base variant of the Toyota Yaris, which is priced at Rs. 8.75 lakhs, ex-showroom, Delhi, gets a long list of features. The J trim of the Yaris comes with halogen projector headlamps, electrically adjustable ORVMs, shark fin antenna, Infrared cut windshield, keyless entry, driver seat height adjustment, all four-power windows, cooled glove box, 60:40 split seats, audio system, 7 airbags, ABS with EBD and BA, central lock and power steering with tilt adjustment. Many of these features are missing from even the top variant of the Etios, which is priced at 8.81 lakhs (petrol version), which is higher than the base Yaris.

Attractive loan offers

The Toyota Yaris, being a new car on the market, is offered with attractive loan offers. Many banks are even offering up to 100% of the car price on loans, which is making the sedan much more accessible. The monthly difference in the EMI comes down only a couple of thousands, which pushes the customers towards the bigger, better equipped and newer Yaris than the Etios.


New Suzuki Jimny: Official video shows SUV conquering TOUGH terrain

Image result for New Suzuki Jimny: Official video shows SUV conquering TOUGH terrain

Suzuki Motor Corporation has unveiled the all-new version of the Jimny on the Japanese market. The SUV is extremely popular around the world and is expected to replace the Maruti Suzuki Gypsy in India. Suzuki Motor Corporation has released a new Television Commercial (TVC) in English that shows the journey of a photographer.

The earlier released TVC showed the Suzuki Jimny Sierra, which is a more rugged version of the Jimny. In the new TVC video, the regular version has been shown. The TVC talks about a photographer’s hardship and how far they have to travel to get a perfect shot. It shows a photographer driving around in the all-new Jimny and talking about his photography escapades. The promotional film shows the Jimny reaching extremely tough terrains with ease.

In the Japanese Domestic Market (JDM), the Jimny is priced at 14,58,000-19,06,200 JPY (approx Rs. 9.08 lakh to Rs. 11.87 lakh) while the Jimny Sierra costs 17,60,400-20,62,800 JPY (approx Rs. 10.94 lakh to Rs. 12.82 lakh). The all-new Jimny is expected to be heavily modified before the Indian launch to make it more cost-effective. The all-new Jimny is powered by a 0.66-litre, three-cylinder engine that produces a maximum power of 64 PS and a peak torque of 96 Nm.

The Jimny Sierra gets a more powerful 1.5-litre, four-cylinder engine that churns out a maximum of 101 PS and a peak torque of 130 Nm. The all-new engine will debut on the Indian market soon with the facelifted Ciaz and the all-new Ertiga. In the JDM, both the engines are offered with a manual 5-speed transmission and a 4-speed automatic transmission. It also gets a four-wheel drive system.

The all-new Jimny is built on the HEARTECT platform, which also underpins a lot of cars in India like the all-new Swift, Dzire and the Baleno. The new boxy, straight-lined design of the Jimny gives it a very G-Wagen-inspired look. It gets a pair of round headlamps at the front with LEDs (Daytime Running Lamps). It also gets 15-inch diamond-cut alloy wheels finished in gunmetal grey. On the inside, the all-new Jimny gets a 7-inch touchscreen infotainment system with a new three-spoke steering wheel.

To boost global rankings, IITs woo foreign students, faculty

IITs targeting Asia to scout for students, EU and the US for faculties. Photo: Mint

IITs targeting Asia to scout for students, EU and the US for faculties. Photo: Mint

New Delhi: As the most sought-after institute in the country, the Indian Institutes of Technology (IITs) never felt the need to reach out to aspiring students or faculty. It has always been the other way round. That’s set to change.

In their effort to improve their rankings in global league tables, IITs are now seeking to stamp their mark on the global stage through dinner meetings, special lectures, institutional tie-ups, advertisements in foreign journals and increased visibility on social media, primarily to woo international students and teachers.

“We have to change the perception that IITs are not just Indian schools,” said V. Ramgopal Rao, director of IIT Delhi. “Generally, the perception is we are Indian schools looking for only Indians in students and teachers…that will change gradually as we put in place a concerted effort,” added M. Balakrishnan, deputy director, IIT Delhi.

Not only for students and teachers, even for research scholars and endowment, IITs have to make an effort individually, as well as collectively, said S.K. Das, director, IIT Ropar.

The premier institutes believe that if they want to climb the global league tables, they have to open up their campuses for all. Even the human resource development (HRD) ministry is in favour of IITs reaching out to overseas students.

“In the next IIT council meeting, we will take up the issue and may suggest them on how they can explore the idea,” said a ministry official, requesting anonymity. In fact, HRD minister Prakash Javadekar had told Parliament that to overcome teacher shortage, IITs need to collectively bargain for faculties from foreign universities and institutions. Several IITs are facing a faculty crunch of over 25%, and the poor teacher-student ratio is not only affecting their expansion, but also their rankings.

Das said IIT delegations had recently visited some countries to promote the institutions, and more visits are in the pipeline. Balakrishnan said he was also looking to host dinner meets at top global universities, attend seminars and conferences to spread the message. There is a good possibility of IITs tying up with top colleges and universities in Asia for student mobility. “A lot of Asian students go abroad for postgraduate and doctorate education… if we can convince some of them to come to the IITs then it is good for both. They will stay in an Asian setting, without comprising on the quality of education and research, and we will become international in our look and feel. You will see special fellowships for foreign students as well.” He added that structured collaborations with top institutions across Asia, including in Iran, Nepal and Sri Lanka, are a possibility.

Kalpesh Banker, managing partner, Edushine Advisory, an education consultancy, said IITs have started showing interest in foreign faculties and students. “A collective bargaining for students and faculties will be beneficial. Brand IIT will be a bigger force than an individual IIT, that too, when a large chunk of them are new.”

However, a senior administrator at an older IIT said that though collective effort for changing the perception or recruiting students is good, in case of hiring teachers it may be difficult. “IITs are competitors on faculty recruitment, and going together may be difficult. Instead of going together for faculty recruitment, it will be better to go for collective departmental hiring than collective institutional hiring (all departments together),” he said requesting anonymity.